Weigh In record (no journal entry) for 18 April 2024
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77.9 kg
Lost so far: 20.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 54.16g | Prot: 75.77g | Carbs: 162.37g.
Breakfast: 台灣比菲多 質立健身達人希臘式優格(0脂肪無加糖), 7-11 蒸地瓜, 7-11 一日野菜 活力彩蔬, 小番茄（葡萄形狀）. Lunch: 清炒豆苗, 7-11 統一陽光無糖高纖豆漿, 白飯, 炒桂竹筍, 洋蔥炒蛋. Dinner: 炒菠菜, 清炒蝦仁, 炒高麗菜, 海帶（加醬油）. Snacks/Other: 台灣比菲多 質立健身達人希臘式優格(0脂肪無加糖). more...
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Losing 3.5 kg a Week
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