Weigh In record (no journal entry) for 20 April 2024
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50.2 kg
Lost so far: 3.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 41.21g | Prot: 89.46g | Carbs: 38.47g.
Breakfast: 亞尼克 窟井抹茶, 統一 AB纖菌素. Lunch: 雪白菇, 全聯 甜椒(紅皮), 炒青菜, 炸豬排（麵包糠或麵粉）, 蒜苗, 小卷, Costco 鱈魚, 元進莊 麻油松阪豬, 蚵仔（牡蠣）, 清蒸或水煮蝦. more...
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Losing 2.8 kg a Week
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