KualityE's Journal, 18 Aug 11

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Weigh In record (no journal entry) for 18 August 2011

106.9 kg Lost so far: 28.3 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2011:

1248 kcal

Fat: 58.54g | Prot: 48.71g | Carbs: 141.36g. Breakfast: Milk (Nonfat), Coffee, Special K Protein Meal Bar, Crunchy Granola Bars - Crunch Bar, Bananas. Lunch: Balsamic Vinegar, Side Salad, Unsweetened Iced Tea, Grilled Turkey Burger. more...

3052 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 1.9 kg a Week

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KualityE's Journal, 18 Aug 11

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KualityE's Weight History