Weigh In record (no journal entry) for 12 June 2020
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 43.05g | Prot: 74.00g | Carbs: 73.79g.
Breakfast: Ovo Mexido. Lunch: Suco de Laranja Natural, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tomates. Dinner: Camil Feijão Carioca Cozido, Alface Americana, Espetinho de Carne. Snacks/Other: Alface Americana, Camil Feijão Carioca Cozido, Ovo Frito, Ovo Cozido. more...
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909 kcal
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Exercise:
Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 41 minutes, Aerobics - 20 minutes, Just dance - 6 minutes, Apple Health - 22 hours and 33 minutes. more...
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loirinhhaa's Weight History
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