Weigh In record (no journal entry) for 19 April 2024
|
70.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
2116 kcal
|
Fat: 99.24g | Prot: 83.83g | Carbs: 168.51g.
Breakfast: Café con Leche, Croissant de Chocolate. Lunch: Aceitunas Verdes, Carrefour Pizza Prosciutto, Olearia Aceite de Oliva Virgen Extra, Carrefour Mozzarella Rallada, Tomate Perita . Dinner: Carrefour Patatas Fritas Sabor Jamón, Vino Blanco de Mesa, Cerveza, Olearia Aceite de Oliva Virgen Extra, Carrefour Patatas en Gajo, Tomate Perita , Muslos de Pollo (Asados o Cocidos), Hellmann's Salsa Brava. Snacks/Other: Consum Trenza de Nueces, Hacendado Tortitas de Legumbres y Arroz , Jamón Curado Clásico, Hummus Light. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arita.85's Weight History
|