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Início 15/04/2024
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94 kg
Lost so far: 3.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 38.71g | Prot: 61.98g | Carbs: 99.72g.
Breakfast: Café com Leite e Açúcar, Seven Boys Pão de Forma (50g). Lunch: Hortifruti Melão Amarelo , Linguiça Assada, Caseira Carne de Porco Frita, Batatas (sem Casca, com Sal, Fervido), La Vita Cenoura Ralada, In Natura Tomate, Alface. Dinner: Omelete. Snacks/Other: Uvas, Café com Leite e Açúcar, Banana Prata, Ovo, Villa Cerroni Farinha de Aveia. more...
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2690 kcal
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Exercise:
Aeróbico - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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jessicaleticia2019's Weight History
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