Weigh In record (no journal entry) for 19 April 2024
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67.7 kg
Lost so far: 17.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 31.87g | Prot: 52.44g | Carbs: 197.41g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Almond Milk Unsweetened, Bananas, Nature's Choice Rolled Oats, Cinnamon, Frozen Blueberries, Kauai Grass-Fed Whey Protein Vanilla Flavour, Nature's Choice Psyllium Husk Powder, Strawberries (Unsweetened, Frozen). Lunch: Baby Spinach, Clover Cheddar Cheese, Woolworths Carrots, Pick n Pay Diced Peeled Tomatoes, Woolworths White Sourdough Bread, Naartjie, The Laughing Cow Babybel Light, Papayas, Carrots. Dinner: Minestrone soup. Snacks/Other: Frozen Blueberries, Starbucks Hot Chocolate, Maynards Original Wine Gums. more...
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Gaining 0.1 kg a Week
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Bonnyyyyyyyyyyyyyy's Weight History
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