Weigh In record (no journal entry) for 20 June 2015
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64 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 8.21g | Prot: 20.33g | Carbs: 86.01g.
Breakfast: Dada Ayam, Kurma. Dinner: Kurma, Kacang Panjang Hijau Dimasak (dari Segar), Mie Telur (Ditambah, Masak), Mie Telur (Ditambah, Masak), Nasi Putih. more...
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1976 kcal
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Exercise:
Standing - 5 hours, Sitting - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nurhidayati's Weight History
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