Weigh In record (no journal entry) for 19 April 2024
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78 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 41.28g | Prot: 68.78g | Carbs: 95.95g.
Breakfast: Arcor Chocolate Amargo 70%, Pullman Pão Integral 12 Grãos, Café, Molico Leite Desnatado em Pó. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates, Cenouras Cozidas, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Porto Alegre Queijo Mussarela, Carne do Peito de Frango (Assado, Cozido), Ovo Frito sem Gordura, Vale do Sol Pão Integral Leve. Snacks/Other: Abacaxi. more...
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2050 kcal
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Exercise:
Walking (slow) - 3/kph - 44 minutes, Breastfeeding - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 16 minutes. more...
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Losing 2.1 kg a Week
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Jamaira.maciel's Weight History
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