Weigh In record (no journal entry) for 19 April 2024
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105.2 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 39.09g | Prot: 68.40g | Carbs: 80.10g.
Breakfast: Vitafor Whey Protein. Lunch: Bem Brasil Batata Frita Congelada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra, Ovo Frito. Snacks/Other: Lacta Ouro Branco. more...
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Losing 1.6 kg a Week
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hfhercules's Weight History
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