Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ольга С.
Journal
20 Jun 15
Ольга С.'s Journal, 20 Jun 15
Ольга С.'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 June 2015
69.5 kg
Lost so far:
20.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2015:
1275 kcal
Fat: 59.35g | Prot: 144.52g | Carbs: 35.92g.
Breakfast:
Ростагроэкспорт Сырок Творожный Картошка Глазированный, Кофе.
Lunch:
Морковь, Курица Вареная.
Dinner:
Капустный Салат, Сваренное Вкрутую Яйцо.
Snacks/Other:
Курица Вареная.
more...
2143 kcal
Exercise:
Exercise machine (slow) - 1 hour, Treadmill - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ольга С.'s Weight History
View Complete History