Weigh In record (no journal entry) for 19 April 2024
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76.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 72.93g | Prot: 83.09g | Carbs: 132.30g.
Breakfast: Tumis Daun Pepaya, Selada, Tempe Goreng Tepung, Bakso Goreng, Nasi Putih. Lunch: Kacang Ayam Krupuk Bawang, Gado Gado, Telur Rebus, Ayam Geprek, Nasi Putih. more...
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Losing 5.6 kg a Week
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zakifirmansyah's Weight History
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