Weigh In record (no journal entry) for 19 April 2024
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89.5 kg
Lost so far: 6.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 15.52g | Prot: 45.63g | Carbs: 65.86g.
Breakfast: Ovo Frito sem Gordura, Pão Francês sem Miolo. Lunch: Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Abóbora Refogada, Feijão Preto Cozido. Snacks/Other: Hortifruti Mamão. more...
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Losing 4.2 kg a Week
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Arlequina42's Weight History
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