Weigh In record (no journal entry) for 18 August 2011
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109.6 kg
Lost so far: 35.6 kg.
Still to go: 23.4 kg.
Diet followed: Poorly.
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2293 kcal
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Fat: 175.95g | Prot: 139.56g | Carbs: 48.96g.
Breakfast: Gruyere Cheese , Butter , Golden Brown All Natural Fully Cooked Sausage Patties, Egg. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Natural Choice Grilled Carved Chicken Breast, Chunky Blue Cheese Dressing, Bell Peppers, Asparagus , Fully Cooked Thick Cut Bacon. Dinner: butter, bell pepper, organic spring mix, olive oil, cauliflower. Snacks/Other: baking powder, cinnamon, butter, cream cheese, whole ground flaxseed meal, egg. more...
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Gaining 6.0 kg a Week
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sedwards519's Weight History
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