MarianoBsAs's Journal, 19 Jun 15

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Weigh In record (no journal entry) for 19 June 2015

71.6 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2015:

957 kcal

Fat: 27.12g | Prot: 48.31g | Carbs: 136.72g. Breakfast: Café Cortado. Lunch: Tarta de Verdura, Coca-Cola Coca-Cola Zero. Dinner: Coca-Cola Coca-Cola Zero, SanCor Flan Casero Light, Guiso de Lentejas. Snacks/Other: La Virginia Té Blanco, Bimbo Pan de Salvado Fit, SanCor Queso Porsalut Light. more...

2080 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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MarianoBsAs's Journal, 19 Jun 15

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MarianoBsAs's Weight History