Yunita lauw's Journal, 20 Jun 15

Timbang pagi hari

57.4 kg Lost so far: 0.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2015:

790 kcal

Fat: 39.74g | Prot: 48.20g | Carbs: 64.09g. Lunch: Kepiting, Pepes Tahu. Dinner: Rempeyek, Telur Rebus, Tahu Goreng, Nasi Pecel. more...

1917 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Sitting - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours. more...

Gaining 5.6 kg a Week


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Yunita lauw's Weight History