Weigh In record (no journal entry) for 19 April 2024
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92.8 kg
Lost so far: 3.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 58.05g | Prot: 67.38g | Carbs: 211.27g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, peer. Lunch: boterham, Yogorette, peer, Lettuce. Dinner: Aldi Spinazie met Room, Rundergehakt (20% Vet), Beschuit. Snacks/Other: Royco Minute Soup Asperges, Melk (Halfvol), Clean Nutrition Whey Protein. more...
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Losing 0.1 kg a Week
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YoungWerther's Weight History
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