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laurieslife
Journal
19 Jun 15
laurieslife's Journal, 19 Jun 15
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Weigh In record (no journal entry) for 19 June 2015
100.7 kg
Lost so far:
1.4 kg
.
Still to go:
24.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 19 June 2015:
2138 kcal
Fat: 81.38g | Prot: 87.75g | Carbs: 276.00g.
Breakfast:
Fresh & Easy Cut Mango, Trader Joe's Uncured Turkey Bacon, Trader Joe's Brown Rice Tortillas.
Lunch:
Trader Joe's Greens & Seeds Salad.
Dinner:
Carl's Jr. Low Carb Teriyaki Turkey Burger, Carl's Jr. Fried Zucchini.
Snacks/Other:
Starbucks Coffee Frappuccino with Soy (Grande), Kroger Mint Chocolate Chip Ice Cream, Athenos Baked Pita Chips - Whole Wheat.
more...
3184 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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