Weigh In record (no journal entry) for 19 April 2024
|
64.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2815 kcal
|
Fat: 201.45g | Prot: 147.12g | Carbs: 91.69g.
Breakfast: Ei, Erlenhof Kulturchampignons, Brokkoli, Lidl Rinderhackfleisch. Lunch: Koro Drogerie Pistazienmus, Ja! Walnusskerne. Dinner: Gyros Überbacken. Snacks/Other: Chio Tortilla Chips Nacho Cheese , J. D. Gross Schokolade 81% Edelcacao, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Milbona Griechischer Joghurt 10%, Koro Drogerie Kakaonibs, Edeka Rote Johannisbeeren, Leinsamen, Belbake Mandeln Blanchiert & Gehackt, Belbake Schokotröpfchen, Heidelbeeren. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pegah1981's Weight History
|