Weigh In record (no journal entry) for 19 April 2024
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77.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 34.62g | Prot: 114.79g | Carbs: 201.07g.
Breakfast: 동아오츠카 포카리스웨트 분말. Lunch: 콩나물국, 홈플러스 시그니처 물만두, 한돈 목심, 현미밥. Snacks/Other: NS 포대유청 wpi, NS Ns 포대유청 메론맛, 맥주. more...
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Gaining 0.7 kg a Week
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justduing's Weight History
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