Weigh In record (no journal entry) for 19 April 2024
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58.6 kg
Lost so far: 7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 18.93g | Prot: 32.18g | Carbs: 32.71g.
Breakfast: Billa Räucherlachs Handgesalzen, Philadelphia So Leicht, Alnatura Linsen Waffeln. Second Breakfast: Kinder Pinguin, Mandarine. more...
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Losing 0.7 kg a Week
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