Weigh In record (no journal entry) for 19 April 2024
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71 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 51.65g | Prot: 62.28g | Carbs: 69.30g.
Breakfast: Жареное Яйцо. Lunch: Сметана 20%, Пятерочка Сахар, Творог 5%. Snacks/Other: Простоквашино Ряженка 4%, Домик в деревне Ряженка 3,2%, Пятерочка Яблоко Сезонное . more...
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Losing 2.8 kg a Week
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