Weigh In record (no journal entry) for 19 June 2015
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70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 62.72g | Prot: 33.14g | Carbs: 200.16g.
Breakfast: Carrefour Pain au Chocolat, Jus de Citron, Thé sans Sucre. Lunch: Groseilles, Picard Palets de Légumes, Auchan Palets de Choux-Fleurs Brocolis Carottes. Dinner: Carrefour Framboises Congelées, Auchan Myrtilles Surgelées, Ancel Sticks. Snacks/Other: Brossard Brownie Chocolat Pépites. more...
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2789 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes, Watching TV/Computer - 3 hours, Reading - 15 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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steady weight
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fragilebing's Weight History
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