Weigh In record (no journal entry) for 19 June 2015
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68.7 kg
Lost so far: 8.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 90.20g | Prot: 79.38g | Carbs: 184.52g.
Breakfast: Dole California Seedless Raisins, Kashi GOLEAN Crunch!, Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes, Lactaid 2% Milk. Lunch: Brie Cheese, Keebler Club Crackers Original, Strawberries, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Butter, Sbarro Mixed Garden Salad, Buca di Beppo Chicken Saltimbocca, White Rice, Italian Bread. Snacks/Other: Cantaloupe Melons. more...
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1854 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Claire Herstein's Weight History
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