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wc ye çıkamadım. Çok normal bir durum diyetin 4 ve 5. günlerinde yaşanması.
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117.5 kg
Lost so far: 2.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 46.14g | Prot: 81.51g | Carbs: 130.14g.
Breakfast: Mercimek Çorbası, Bulgur Pilavı, Patlıcan Musakka, Susamlı Simit. Dinner: Pesto Soslu Makarna, Banvit Kekikli Tavuk Sote, Swiss Nutrition Swiss Whey Gold Protein (Çikolata Karamel). more...
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Gaining 3.5 kg a Week
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srkniygn's Weight History
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