Weigh In record (no journal entry) for 19 April 2024
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82.3 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 44.04g | Prot: 200.04g | Carbs: 159.01g.
Breakfast: Svenskt Kosttillskott Diet Protein, Garant Mjölk Laktosfri, Pärsons Rökt Skinka Strimlad, Eldorado Färskost Light , Pågen Grötbröd. Lunch: Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Protein. Dinner: Eldorado Färskost Light , Körsbärstomater, Kycklingbröst (Grillat, Kokt), ICA Mini Baguetter. Snacks/Other: Garant Mjölk Laktosfri, Ehrmann High Protein Hazelnut Mousse , Jim Beam Whiskey. more...
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Losing 2.8 kg a Week
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István Sopronyi's Weight History
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