Weigh In record (no journal entry) for 19 June 2015
|
75.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
776 kcal
|
Fat: 8.74g | Prot: 45.44g | Carbs: 139.24g.
Breakfast: Pear, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Raspberries. Lunch: Herbalife Nutritional Shake Mix - Wild Berry, EAS AdvantEDGE Soy Protein Powder - Vanilla, Great Value Frozen Red Raspberries, Bananas, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers, Fat Free Half and Half Cream, Coffee, Coffee, Fat Free Half and Half Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pcshrink's Weight History
|