Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
PIA2SA
Journal
19 Jun 15
PIA2SA's Journal, 19 Jun 15
PIA2SA's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 June 2015
53.1 kg
Lost so far:
1.6 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2015:
190 kcal
Fat: 7.00g | Prot: 12.00g | Carbs: 18.00g.
Breakfast:
Starbucks Latte (Grande).
more...
1461 kcal
Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
PIA2SA's Weight History
View Complete History