marlinda.muktisari's Journal, 10 Mar 20

marlinda.muktisari's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 March 2020

67 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2020:

890 kcal

Fat: 24.64g | Prot: 37.55g | Carbs: 126.12g. Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Quaker Instant Oatmeal. Lunch: Nasi Goreng. Dinner: Ikan Lele, Nasi Putih. more...

1720 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

marlinda.muktisari's Weight History

View Complete History

marlinda.muktisari's Journal, 10 Mar 20

Submit a Comment

marlinda.muktisari's Weight History