Weigh In record (no journal entry) for 19 April 2024
|
69.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
861 kcal
|
Fat: 30.70g | Prot: 52.67g | Carbs: 95.33g.
Breakfast: Jeruk, Telur Rebus. Lunch: Ikan Mujair Goreng, Mentimun (Kupas), Sambal Goreng, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Kuping Gajah, Wingko Babat, Salak. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anisa tri rahmawati's Weight History
|