Weigh In record (no journal entry) for 19 April 2024
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50.6 kg
Lost so far: 3.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 61.54g | Prot: 31.86g | Carbs: 57.93g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 亞尼克 窟井抹茶. Dinner: 鹹味帶皮腰果, Costco 冷凍薄鹽毛豆莢. more...
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Losing 1.4 kg a Week
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