Weigh In record (no journal entry) for 19 April 2024
|
50.6 kg
Lost so far: 3.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
897 kcal
|
Fat: 61.54g | Prot: 31.86g | Carbs: 57.93g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 亞尼克 窟井抹茶. Dinner: 鹹味帶皮腰果, Costco 冷凍薄鹽毛豆莢. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|