Weigh In record (no journal entry) for 19 April 2024
|
64.9 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1538 kcal
|
Fat: 51.83g | Prot: 152.93g | Carbs: 122.59g.
Lunch: 小磨坊 玫瑰鹽, 芭蕉, 中華 鹽滷豆腐, 糯玉米, 全聯 雕魚腹片, 光泉 全脂鮮乳. Dinner: 21世紀 黃金脆薯（小）, Costco 烤全雞, 光泉 特濃5.1 無加糖濃黑豆漿. Snacks/Other: Godiva 片裝濃醇85%黑巧克力, 金瑞祥 滋滋脆花生糖. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|