Weigh In record (no journal entry) for 19 April 2024
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70.4 kg
Lost so far: 7.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 65.51g | Prot: 98.07g | Carbs: 161.61g.
Breakfast: THE VEGAN樂維根 無糖杏仁口味, 7-11 茶葉蛋, 7-11 冰濃粹美式咖啡. Lunch: 小黃瓜, 橘子, 蘋果, 能量小姐 鹽烤鯖魚. Dinner: 阿奇儂 焦糖脆可可雪糕, 豉油/醬油, 香菜, 蔥, 全家 黃金厚切魚板, 蒸南瓜, 全聯 北海道雙重起司燒, 雞蛋（整個）, 蛤蜊/蜆, 蝦, 高麗菜, 大成 去骨清雞腿. Snacks/Other: 明治 (Meiji) CACAO95%黑巧克力 (5克). more...
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Losing 1.4 kg a Week
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tinaNaNaNaNaNaNa's Weight History
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