Weigh In record (no journal entry) for 19 June 2015
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 70.52g | Prot: 143.16g | Carbs: 157.92g.
Breakfast: Café Cortado, CasanCrem ManteCrem, Riera Tostadas Light. Lunch: Hellmann's Mayonesa Light, Milanesa de Ternera. Dinner: Pan Francés, Vacío. Snacks/Other: Gallo Oblea de Arroz, Mandarina, Ser Yogurt Bebible, Frutigran Galletas Semillas Chia y Lino, Bocadito, Semillas Secas de Chía, McDonald's Medialuna de Manteca. more...
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2911 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 10/kph - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 6 hours, Desk Work - 5 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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