Glow1109's Journal, 18 Apr 24

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Weigh In record (no journal entry) for 18 April 2024

102.3 kg Lost so far: 5.5 kg. Still to go: 32.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2024:

398 kcal

Fat: 14.51g | Prot: 14.74g | Carbs: 55.87g. Breakfast: Manzana Roja, Heinz Mayonesa, Frijoles Refritos, Queso Manchego, Pan Masa Madre. more...

2671 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Glow1109's Journal, 18 Apr 24

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Glow1109's Weight History