Weigh In record (no journal entry) for 16 April 2024
|
71.1 kg
Lost so far: 7.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1757 kcal
|
Fat: 71.62g | Prot: 120.73g | Carbs: 153.46g.
Breakfast: THE VEGAN樂維根 紅茶豆漿口味, 7-11 冰濃粹美式咖啡, 7-11 茶葉蛋. Lunch: 蘋果, 家樂福 薄鹽鯖魚排, 名廚美饌 十穀熟飯, 紅燒豆腐, 竹筍炒肉絲. Dinner: 福圓號 黑糖核桃饅頭, 山本漢方 大麥若葉青汁, 7-11 石安牧場溫泉蛋, 統一生機 有機奇亞籽, 黑松 青汁酵素益生菌. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tinaNaNaNaNaNaNa's Weight History
|