Weigh In record (no journal entry) for 18 April 2024
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65.4 kg
Lost so far: 5.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 30.08g | Prot: 199.25g | Carbs: 180.70g.
Breakfast: Myprotein Impact Whey Coco , Nestum Nestum Mel, Lidl Flocos de Aveia. Lunch: Continente Iogurte Líquido Bolacha, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido) . Dinner: Arroz Branco (Médio, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Myprotein Impact Whey Coco . Snacks/Other: Lidl Barra Proteína. more...
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2539 kcal
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Exercise:
Exercise Machine - 1 hour, Sitting - 7 hours, Walking (moderate) - 5/kph - 25 minutes, Shoveling - 45 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Bruno Araújo's Weight History
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