Weigh In record (no journal entry) for 18 April 2024
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60.4 kg
Lost so far: 2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 37.71g | Prot: 62.35g | Carbs: 99.79g.
Breakfast: Banana Prata. Lunch: Queijo Parmesão (Ralado), Alcatra Grelhada, Macarrão. Dinner: Hortifruti Manga Tommy. Snacks/Other: Lacta Chocolate Ao Leite. more...
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Gaining 0.4 kg a Week
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