Weigh In record (no journal entry) for 18 April 2024
|
68.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1771 kcal
|
Fat: 62.06g | Prot: 72.51g | Carbs: 215.36g.
Breakfast: Changua. Lunch: Nestlé Chocolate, Huevo Frito, Arroz Blanco, Hacendado Lentejas Cocidas. Dinner: Queso, Agua de Panela, Pechuga de Pollo a la Plancha, Puré de Papa, Patacones. Snacks/Other: Frit Ravich Maiz para Palomitas, Masmelos, Carrefour Galleta Sándwich Rellena de Crema, Hacendado Palomitas Dulces, Carrefour Galleta Sándwich Rellena de Crema. more...
|
|
2012 kcal
|
Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|