vyacheslavvovna's Journal, 18 Apr 24

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Weigh In record (no journal entry) for 18 April 2024

53.8 kg Lost so far: 0.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2024:

1266 kcal

Fat: 61.43g | Prot: 112.94g | Carbs: 61.77g. Breakfast: Караван Булка Отрубная, Ебатон Протеиновый Коктейль. Lunch: Куриные Бедрышки (Запеченные), Капучино. Dinner: Салат Крабовый. Snacks/Other: Лучиано Пирожное Блэкберри, 1 WIN BCAA 2:1:1. more...

2610 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Hiking - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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vyacheslavvovna's Journal, 18 Apr 24

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vyacheslavvovna's Weight History