Weigh In record (no journal entry) for 18 April 2024
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116.3 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 64.26g | Prot: 127.50g | Carbs: 197.51g.
Breakfast: Edulcorantes (Sacarina), Café, Café, Edulcorantes (Sacarina), Edulcorantes (Sacarina), Café, Café, Edulcorantes (Sacarina), Clara de Huevo, Edulcorantes (Sacarina), Café, Spiga Roscón con Bocadillo. Lunch: Salmón, Doña Pepa Arroz Parbolizado . Dinner: Instacrem Crema No Lactea, Edulcorantes (Paquetes de Splenda, Sacarosa), Café, Sánduche de Jamón y Queso, Salmón. Snacks/Other: Palomitas de Maíz, Ferrero Ferrero Rocher, Kinder Bueno, Italo Almendra Francesa con Chocolate. more...
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Losing 4.2 kg a Week
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Pablo Montenegro G.'s Weight History
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