Weigh In record (no journal entry) for 18 April 2024
|
238 kg
Lost so far: 0 kg.
Still to go: 128 kg.
Diet followed: Reasonably Well.
|
|
1907 kcal
|
Fat: 73.71g | Prot: 70.59g | Carbs: 241.31g.
Breakfast: Ruffles Batata Frita, Neugebauer Stikadinho, Croquete de Carne, Liza Maionese tipo Caseira, Tirolez Creme de Ricota Light, Pão Francês, Broa de Milho. Lunch: Copacol Filezinho de Frango Sassami, Lentilhas Cozidas. more...
|
Losing 4.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pfernandes23's Weight History
|