Weigh In record (no journal entry) for 18 April 2024
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68.7 kg
Lost so far: 8.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 42.83g | Prot: 130.76g | Carbs: 122.63g.
Breakfast: Bäckerkrönung Eiweißbrot, DM Leinsamen Geschrotet, Chia-Samen, Lidl Heidelbeeren, Erdbeeren, Penny Markt Fettarme H-Milch 1,5%, Alpro Mandeldrink - Ungesüßt, Penny Markt Skyr, Naduria Vegan Protein Shake Bourbon Vanille, Naduria Whey Protein Geschmacksneutral. Lunch: Cucina Parmesan , Basmati-Reis (Gekocht), Zwiebeln, Olivenöl, Penny Markt Kochcreme, Globus Hähnchen Innenbrustfilet. Dinner: Penny Markt Fettarme H-Milch 1,5%, Kiwi, Banane, Gut & Günstig Imkerhonig. Snacks/Other: ESN Designer Bar Salted Caramel. more...
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Losing 1.4 kg a Week
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Meli1380's Weight History
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