Weigh In record (no journal entry) for 18 April 2024
|
68.8 kg
Lost so far: 5.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 51.16g | Prot: 52.69g | Carbs: 162.83g.
Breakfast: Now Foods Бразильский Орех, Кофе, Финик, Сырники с Рисовой Мукой, Polezzno Миндальные Лепестки. Dinner: Много Лосося Рис с Лососем, Много Лосося Том Ям с Креветками. Snacks/Other: Маракуйя. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emmaSV56's Weight History
|