Weigh In record (no journal entry) for 18 April 2024
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83.4 kg
Lost so far: 0.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 96.51g | Prot: 126.24g | Carbs: 201.65g.
Breakfast: Romanesti Rosii, Carrefour Ou, Dobrogea Paine Alba, Avocado. Lunch: Kaufland Sarmale, Baba Ghanoush, Dobrogea Paine Alba, Чебаркульская Птица Куриная Грудка. Dinner: Grande Pizza Casei. Snacks/Other: Granny Smith Apples, ALBALACT SANA 3.6%. more...
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Gaining 3.5 kg a Week
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Alexandr Ricov's Weight History
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