erich.dovaly's Journal, 18 Apr 24

erich.dovaly's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 April 2024

117.9 kg Lost so far: 7.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2024:

2470 kcal

Fat: 120.66g | Prot: 96.61g | Carbs: 248.72g. Breakfast: Brauner Zucker, Bäckerkrönung Butter Brioche, Cappuccino. Lunch: Semmel, Mühlenhof Wiener Würstchen. Dinner: Edeka Bio Reiswaffeln Natur, Scheibletten. Snacks/Other: Elite High Protein Mousse Au Chocolat, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...

3058 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

erich.dovaly's Weight History

View Complete History

erich.dovaly's Journal, 18 Apr 24

Submit a Comment

erich.dovaly's Weight History