Weigh In record (no journal entry) for 18 April 2024
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117 kg
Lost so far: 3.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 82.51g | Prot: 155.95g | Carbs: 278.04g.
Breakfast: Susamlı Simit, Nestle Corn Flakes, Swiss Nutrition Swiss Whey Gold Protein (Çikolata Karamel). Lunch: Şehriye Çorbası, Tavuk Budu, Nohutlu Pilav. Dinner: Tereyağı, Dardanel Zeytinyağlı Ton Balığı, Zeytinyağı, Bendo Erişte, Özsüt Çikolata Krokan Pasta. Snacks/Other: Swiss Nutrition Swiss Whey Gold Protein (Çikolata Karamel). more...
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Losing 5.6 kg a Week
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srkniygn's Weight History
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