inaychukov's Journal, 18 Apr 24

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Weigh In record (no journal entry) for 18 April 2024

71.5 kg Lost so far: 9.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2024:

1478 kcal

Fat: 38.31g | Prot: 67.97g | Carbs: 223.51g. Breakfast: Экомилк Масло Сливочное 82,5%, Ячневая Каша на Молоке, Ржаной Хлеб. Lunch: Ржаной Хлеб, Домик в деревне Сметана 15%, Grow Food Суп с Лесными Грибами и Курицей. Dinner: Рагу из Кабачков, Мистраль Бурый Рис Отварной. more...

1743 kcal

Exercise: Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 46 minutes. more...

Losing 1.4 kg a Week

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inaychukov's Journal, 18 Apr 24

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inaychukov's Weight History