Weigh In record (no journal entry) for 17 April 2024
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51.1 kg
Lost so far: 1.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 38.68g | Prot: 77.49g | Carbs: 158.13g.
Breakfast: 拿鐵咖啡, 菜包. Lunch: 苦瓜, 炒青菜, 炒雞蛋（整個）, 韓式泡菜, 7-11 蒸地瓜, 白飯, 清蒸鱸魚. Dinner: 麵, 溫州大餛飩 鮮肉大餛飩. Snacks/Other: Familymart 四季春青茶. more...
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Gaining 1.1 kg a Week
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