Weigh In record (no journal entry) for 18 April 2024
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51.4 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 50.30g | Prot: 44.60g | Carbs: 145.81g.
Breakfast: 拿鐵咖啡, 香蕉. Lunch: 梁社漢 滷排骨便當. Dinner: 萊爾富 墨西哥捲-牛肉捲. Snacks/Other: 西雅圖 藍山風味拿鐵. more...
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Gaining 1.5 kg a Week
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